Care during pregnancy is crucial to the wellbeing of both the mother and unborn baby as it ensures that complications related to pregnancy are minimized or reduced . Here are some of the tips. 1. Healthy Weight : - Maintaining a healthy weight during pregnancy is crucial for both the mother's and baby's well-being. - The recommended weight gain varies based on pre-pregnancy BMI. Generally, a woman with a normal BMI should gain between 25-35 pounds, while underweight women may need to gain more and overweight women less. 2. Healthy Eating : - Eating a balanced diet during pregnancy is essential for providing necessary nutrients to support fetal growth and development. - Pregnant women should aim for a variety of foods, including fruits, vegetables, whole grains, lean proteins, and dairy products. - If someone doesn't eat flesh proteins, they can obtain protein from plant-based sources such as beans, lentils, tofu, nut...